The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods--especially those with the amazing natural ingredient called Resistant Starch--act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and ...
Manufacturer: Oxmoor HouseWritten By: Ellen Kunes, Frances Largeman-Roth
FRIED CHICKEN, MACARONI AND CHEESE, BROWNIES, AND 147 OTHER FAVORITE RECIPES UNDER 350 CALORIES In this delectable cookbook, award-winning chef Rocco DiSpirito transforms America’s favorite comfort foods into deliciously healthy dishes—all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. What’s more, Rocco provides time-saving shortcuts, helpful personal advice, ...
Manufacturer: Ballantine BooksWritten By: Rocco DiSpirito
Eat Spaghetti and Still Fit Into Your Skinny Jeans To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation ...
Manufacturer: HyperionWritten By: Teresa Giudice, Heather Maclean
Drop 4 to 9 lbs. a week without dieting!
Manufacturer: Hay HouseWritten By: Jorge Cruise
THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS... POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY
Manufacturer: FiresideWritten By: Eric C. Westman, Stephen D. Phinney, Jeff S. Volek
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the ...
Manufacturer: Rodale BooksWritten By: Alicia Silverstone
Based on the revolutionary New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy ...
Join Bethenny on the Skinnygirl journey and learn how to cookfearlessly and make the food you love that fits your lifestyleIn her New York Times bestseller Naturally Thin, Bethenny Frankel shares her ten real-life rules for enjoying healthful natural foods and escaping the diet trap. Now, in The Skinnygirl Dish, Bethenny joins ...
Manufacturer: FiresideWritten By: Bethenny Frankel
She stole the show in the runaway hit The Real Housewives of New York City, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love: whether she was cooking for Hollywood A-listers, launching her successful company BethennyBakes, providing delicious recipes to Health, or working with leading lifestyle and food companies. Naturally ...
Proposes that a person's blood type can both influence health and explain individuals' reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.
Manufacturer: Putnam AdultWritten By: Peter J. D'Adamo
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