The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and ...
Manufacturer: Rodale BooksWritten By: Adam Campbell MS CSCS
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. ...
Manufacturer: Human KineticsWritten By: Frederic Delavier
"I have lost 50 pounds over the last nine months by eating less, moving more, and changing the way I think. I am 62 and look better and feel better and have more energy than in the last 15 years."—Ron T. " I read the wisdom put forth by Chris and Harry . . . [and] my next physical blew my doctor away. I am 74 and in better shape than when I was 50."—Jack S. "Not a week goes ...
Manufacturer: Workman Publishing CompanyWritten By: Chris Crowley, Henry S. Lodge
Every year almost a quarter of a million confused and frightened American men are tossed into a prostate cancer cauldron stirred by salespeople representing a multibillion-dollar industry. In this flourishing business, the radical prostatectomy is still the most widely recommended treatment option. Yet a recent and definitive study in the New England Journal of Medicine concluded that out ...
Manufacturer: Other PressWritten By: Mark Scholz M.D., Ralph Blum
Exercise ain't easy. The body is a complicated machine, with 650 muscles and 250 million individual muscle fibers. Some would say taming those fibers and building strong, healthy muscles is not an act of labor. Some would say it's an art. Here's a book worthy of that art. The Men's Health Book of Muscle is the big, lavishly illustrated, full-color coffee table book that only Men's Health could ...
Manufacturer: Rodale BooksWritten By: Lou Schuler, Ian King
Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters. Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to ...
Manufacturer: Avery TradeWritten By: Lou Schuler, Alwyn Cosgrove
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy ...
Manufacturer: Rodale BooksWritten By: Gregg Avedon
Manufacturer: Wellness CentralWritten By: Patrick C. Walsh, Janet Farrar Worthington
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and ...
Manufacturer: Rodale BooksWritten By: Jeff Csatari, Men's Health Editors of
It's not a new idea that men tend to express their anger differently than women do. Years of research have shown that men-for many different and complex reasons-are often more violent and less willing to confront and deal with their emotions than women. Now Beyond Anger shows the angry-and miserable-man how to change his life and relationships for the better. Dr. Thomas J. ...
Manufacturer: Da Capo PressWritten By: Thomas J. Harbin
Log In/Register
My Account
